In 100 g (Grams) of Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar there is 2.21 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar is a type of Snacks. The most significant nutrients in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar are listed below.

Water	22.9 g	22.9%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	7.72 g	7.72%
Total lipid (fat)	14.19 g	14.19%
Ash	3 g	3%
Carbohydrate, by difference	51.68 g	51.68%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	27.03 g	27.03%
Calcium, Ca	1209 mg	1.21%
Iron, Fe	2.21 mg
Sodium, Na	260 mg	0.26%
Vitamin C, total ascorbic acid	42.5 mg	0.04%
Vitamin B-6	0.909 mg
Folate, total	182 µg
Folic acid	182 µg
Folate, food	0 µg
Folate, DFE	309 µg
Vitamin B-12	2.73 µg
Vitamin A, IU	32 IU

Nutrients in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar